Also, as a rule, lets avoid cotton clothing for this list. At least for your socks, underwear, and pants. Shirts aren't as big a deal if you don't have another option, and cotton actually works best for items like bandannas. Otherwise, synthetic or Merino wool works best for managing moisture and regulating temperature and you will find that you are much more comfortable wearing it.
I'm also going to recommend that you pack these items in ziplock bags to help organize them and protect them from rain and water in general. Also, always leave a trip itinerary with a friend. Let someone know where you are going, what trails you are taking and when you intend on getting back. I've also found that its nice to have a dry change of cloths, towel, food and water left in the car. Its comforting knowing those items are waiting for you at the end of the trail.
Required Items
- Day pack or fanny/lumbar pack
- Well fitting, supportive footwear with wool or synthetic socks
- Compressible fleece or down jacket (when appropriate for the weather)
- Rain jacket (should be taken even if there is only a small chance for rain)
- Wool or fleece hat/beanie, and light gloves (during colder weather)
- Brimmed sun hat and/or bandanna (during warmer weather)
- Insect repellent (can probably leave out during the winter)
- Sun protection (sunglasses, sunscreen lotion, lip balm, etc.)
- First Aid Kit (should include personal medications, mole skin, and eyeglasses and eye drops if you wear contacts)
- Water (during hot sunny weather you will need up to 1 liter per 2 hours of hiking, or 1 16oz bottle per hour)
- Lunch and trail snacks (easy or no prep involved, does not need to be refrigerated)
- Extra food (think high energy and shelf stable)
- Map
- Compass (with the knowledge to use it, it's useless otherwise)
- Emergency Space Blanket
- Waterproof matches or plastic lighter, fire starter
- Headlamp or flashlight
- Whistle
- Pocket knife, small multitool, or fixed blade knife
- Toilet paper or paper towels
- ID, money, and car key
Optional Items
- Hiking stick or Trekking Poles
- GPS
- Area Guide book, possibly covering local trees or wildlife
- Camera with extra battery and memory card (or film)
- Cell phone (understand that most trails have no cell coverage at all, and shouldn't be relied upon)
- Feminine products (good addition to a comprehensive first aid kit)
- Water treatment (filter, tablets, or purifier such as a Steripen)
- Gaiters
- Binoculars
- Watch
- Duct Tape (try keeping a few feet wrapped around a trekking pole or water bottle)
- Trowell (small shovel for digging a "cat hole")
- Sandals or similar shoe for water crossing and for after the hike
- 30' of light cord or parachute cord
- Notebook and pencil
© Nicholas Waller